liolial's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 580 * 34%
Fat:
 
Prot:
 
Carbs:
19.62g
 
35.14g
 
65.70g
- -
Mon 16: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
48.34g
 
116.34g
 
79.45g
- -
August 2024
Tue 20: 1288 * 75%
Fat:
 
Prot:
 
Carbs:
55.62g
 
72.40g
 
123.48g
- -
Mon 19: 2341 * 136%
Fat:
 
Prot:
 
Carbs:
123.82g
 
101.38g
 
197.46g
- -
Fri 16: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
46.62g
 
90.88g
 
46.99g
- -
Wed 14: 209 * 12%
Fat:
 
Prot:
 
Carbs:
9.18g
 
23.52g
 
7.58g
- -
Tue 13: 480 * 28%
Fat:
 
Prot:
 
Carbs:
18.34g
 
44.13g
 
34.24g
- -
Mon 12: 1082 * 63%
Fat:
 
Prot:
 
Carbs:
53.33g
 
85.75g
 
28.19g
- -
Mon 5: 1206 * 70%
Fat:
 
Prot:
 
Carbs:
35.73g
 
134.37g
 
72.94g
- -
Fri 2: 282 * 16%
Fat:
 
Prot:
 
Carbs:
12.35g
 
25.33g
 
15.57g
- -
July 2024
Mon 15: 494 * 29%
Fat:
 
Prot:
 
Carbs:
14.55g
 
17.79g
 
80.01g
- -
Thu 4: 972 * 57%
Fat:
 
Prot:
 
Carbs:
40.40g
 
55.00g
 
93.38g
- -
Tue 2: 250 * 15%
Fat:
 
Prot:
 
Carbs:
3.58g
 
29.58g
 
26.04g
- -
June 2024
Thu 20: 314 * 18%
Fat:
 
Prot:
 
Carbs:
7.85g
 
17.45g
 
44.93g
- -
Wed 19: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
42.99g
 
133.60g
 
197.78g
- -
Tue 18: 1204 * 70%
Fat:
 
Prot:
 
Carbs:
53.64g
 
64.53g
 
117.96g
- -
Mon 17: 1643 * 96%
Fat:
 
Prot:
 
Carbs:
60.35g
 
122.61g
 
118.74g
- -
Sun 16: 880 * 51%
Fat:
 
Prot:
 
Carbs:
46.31g
 
68.33g
 
58.54g
- -
Sat 15: 1745 * 102%
Fat:
 
Prot:
 
Carbs:
73.55g
 
115.25g
 
125.35g
- -
Fri 14: 1865 * 109%
Fat:
 
Prot:
 
Carbs:
79.50g
 
158.34g
 
91.84g
- -
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