| November 2022 |
| Wed 16: |
743 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
73.60g |
|
77.02g |
|
900*
|
 157
|
| Tue 15: |
699 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
71.90g |
|
76.25g |
|
-
|
-
|
| Thu 3: |
1713 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
80.40g |
|
206.17g |
|
-
|
-
|
| Wed 2: |
1405 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
156.10g |
|
80.25g |
|
314*
|
 1091
|
| Tue 1: |
2061 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
163.98g |
|
235.85g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1691 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
126.84g |
|
197.37g |
|
2334*
|
643
|
| May 2022 |
| Sun 15: |
542 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
34.20g |
|
84.35g |
|
-
|
-
|
| July 2021 |
| Sat 3: |
1550 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
85.10g |
|
53.80g |
|
137.70g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
1272 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
121.35g |
|
146.91g |
|
-
|
-
|
| Mon 28: |
1940 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
149.59g |
|
263.49g |
|
-
|
-
|
| Sun 27: |
1589 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
78.60g |
|
45.80g |
|
169.20g |
|
-
|
-
|
| Sat 26: |
4770 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
220.32g |
|
177.39g |
|
511.71g |
|
-
|
-
|
| Fri 25: |
4097 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
137.44g |
|
324.86g |
|
386.45g |
|
-
|
-
|
| Sat 19: |
3504 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
98.77g |
|
300.11g |
|
358.71g |
|
-
|
-
|
| Wed 16: |
1791 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
71.08g |
|
214.40g |
|
-
|
-
|
| Tue 15: |
2754 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
133.73g |
|
86.14g |
|
298.22g |
|
-
|
-
|
| Mon 14: |
3147 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
148.27g |
|
94.81g |
|
350.30g |
|
-
|
-
|
| Sun 13: |
3214 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
122.88g |
|
193.69g |
|
329.42g |
|
2580*
|
634
|
