_sniftyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 794 * 57%
Fat:
 
Prot:
 
Carbs:
27.32g
 
52.58g
 
93.67g
- -
Tue 10: 595 * 42%
Fat:
 
Prot:
 
Carbs:
19.82g
 
36.13g
 
80.69g
- -
August 2024
Thu 29: 325 * 23%
Fat:
 
Prot:
 
Carbs:
11.30g
 
21.64g
 
32.80g
- -
Tue 13: 737 * 53%
Fat:
 
Prot:
 
Carbs:
25.28g
 
57.05g
 
78.09g
- -
Mon 12: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
39.33g
 
82.67g
 
152.29g
- -
Fri 9: 771 * 55%
Fat:
 
Prot:
 
Carbs:
28.07g
 
65.02g
 
71.17g
- -
Thu 8: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
40.77g
 
76.65g
 
92.19g
- -
Fri 2: 645 * 46%
Fat:
 
Prot:
 
Carbs:
18.32g
 
50.33g
 
75.76g
- -
Thu 1: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
22.01g
 
67.14g
 
149.17g
- -
July 2024
Wed 31: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
27.32g
 
76.84g
 
161.52g
- -
Tue 30: 803 * 57%
Fat:
 
Prot:
 
Carbs:
25.01g
 
67.20g
 
89.51g
- -
Mon 29: 801 * 57%
Fat:
 
Prot:
 
Carbs:
29.19g
 
62.99g
 
72.21g
- -
Sat 20: 578 * 41%
Fat:
 
Prot:
 
Carbs:
26.65g
 
39.19g
 
52.01g
- -
June 2024
Thu 13: 666 * 48%
Fat:
 
Prot:
 
Carbs:
24.99g
 
53.64g
 
62.67g
- -
Wed 12: 364 * 26%
Fat:
 
Prot:
 
Carbs:
12.00g
 
20.23g
 
49.18g
- -
Tue 11: 870 * 62%
Fat:
 
Prot:
 
Carbs:
39.91g
 
47.92g
 
87.49g
1412*  542
Tue 4: 347 * 25%
Fat:
 
Prot:
 
Carbs:
11.78g
 
19.26g
 
41.56g
1677*  1330
March 2024
Sat 9: 150 * 11%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.54g
 
39.59g
- -
Sat 2: 613 * 44%
Fat:
 
Prot:
 
Carbs:
21.22g
 
29.09g
 
80.61g
- -
Fri 1: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
35.11g
 
42.03g
 
153.76g
- -
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