scaldas377's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 236 * 11%
Fat:
 
Prot:
 
Carbs:
7.14g
 
7.49g
 
36.18g
- -
August 2023
Mon 28: 1045 * 48%
Fat:
 
Prot:
 
Carbs:
39.80g
 
43.60g
 
124.32g
- -
Fri 18: 1278 * 58%
Fat:
 
Prot:
 
Carbs:
45.82g
 
41.41g
 
180.98g
- -
October 2022
Mon 10: 744 * 46%
Fat:
 
Prot:
 
Carbs:
40.99g
 
26.33g
 
70.26g
- -
Fri 7: 856 * 54%
Fat:
 
Prot:
 
Carbs:
38.73g
 
48.24g
 
78.08g
- -
Thu 6: 639 * 40%
Fat:
 
Prot:
 
Carbs:
19.40g
 
42.89g
 
73.71g
- -
Wed 5: 698 * 44%
Fat:
 
Prot:
 
Carbs:
36.88g
 
38.41g
 
54.12g
- -
Tue 4: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
40.28g
 
54.39g
 
112.66g
- -
September 2022
Fri 30: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
50.77g
 
53.17g
 
101.74g
- -
May 2022
Thu 5: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
65.36g
 
61.08g
 
97.06g
- -
November 2021
Mon 22: 254 * 16%
Fat:
 
Prot:
 
Carbs:
8.22g
 
25.34g
 
19.75g
- -
Tue 9: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
37.48g
 
52.18g
 
113.40g
- -
Tue 2: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
85.31g
 
82.93g
 
154.31g
- -
October 2021
Wed 13: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
27.71g
 
87.21g
 
108.16g
- -
Mon 11: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
51.72g
 
33.00g
 
150.23g
- -
Sun 10: 650 * 41%
Fat:
 
Prot:
 
Carbs:
23.84g
 
28.60g
 
80.19g
- -
Sat 9: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
44.04g
 
77.36g
 
91.63g
- -
Fri 8: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
45.69g
 
59.95g
 
107.37g
- -
Thu 7: 968 * 60%
Fat:
 
Prot:
 
Carbs:
28.03g
 
46.15g
 
135.88g
2185*  1217
July 2021
Thu 15: 1639 * 71%
Fat:
 
Prot:
 
Carbs:
52.69g
 
73.08g
 
181.48g
- -
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