| August 2021 |
| Tue 10: |
1451 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
113.26g |
|
118.73g |
|
-
|
-
|
| Mon 9: |
2484 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
113.27g |
|
107.05g |
|
255.66g |
|
2529*
|
 45
|
| Sun 8: |
1724 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
105.10g |
|
97.30g |
|
113.03g |
|
-
|
-
|
| Sat 7: |
1398 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
43.03g |
|
188.76g |
|
2035*
|
637
|
| Fri 6: |
1574 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
65.77g |
|
224.50g |
|
1892*
|
318
|
| Thu 5: |
1591 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
79.61g |
|
219.20g |
|
2127*
|
536
|
| Wed 4: |
1759 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
107.26g |
|
191.94g |
|
-
|
-
|
| Tue 3: |
1076 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
40.70g |
|
109.21g |
|
-
|
-
|
| Mon 2: |
1536 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
119.71g |
|
145.22g |
|
2523*
|
987
|
| Sun 1: |
1928 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.98g |
|
87.49g |
|
194.10g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
2429 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
127.50g |
|
218.58g |
|
-
|
-
|
| Fri 30: |
1600 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
73.29g |
|
209.28g |
|
-
|
-
|
| Thu 29: |
1293 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
53.74g |
|
200.00g |
|
-
|
-
|
| Wed 28: |
1929 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
85.65g |
|
287.89g |
|
2125*
|
196
|
| Tue 27: |
1190 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
71.14g |
|
144.24g |
|
2071*
|
881
|
| Mon 26: |
1183 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
94.90g |
|
133.03g |
|
-
|
-
|
| Sun 25: |
2360 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
99.00g |
|
69.05g |
|
298.70g |
|
-
|
-
|
| Sat 24: |
806 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
50.55g |
|
87.04g |
|
2577*
|
1771
|
| Fri 23: |
1616 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.32g |
|
81.91g |
|
174.65g |
|
1894*
|
278
|
| Thu 22: |
1674 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
112.85g |
|
197.61g |
|
2125*
|
451
|
