| October 2022 |
| Mon 3: |
441 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
37.74g |
|
2.31g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
784 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
64.62g |
|
36.59g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
731 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
118.36g |
|
19.03g |
|
-
|
-
|
| Tue 16: |
2288 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
195.98g |
|
236.06g |
|
-
|
-
|
| Mon 15: |
2436 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
82.96g |
|
227.07g |
|
201.49g |
|
-
|
-
|
| Thu 11: |
919 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
86.67g |
|
57.03g |
|
-
|
-
|
| Wed 10: |
260 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
50.00g |
|
0.00g |
|
-
|
-
|
| Mon 8: |
1802 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
93.77g |
|
216.87g |
|
-
|
-
|
| Fri 5: |
840 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
78.00g |
|
78.00g |
|
-
|
-
|
| Wed 3: |
1047 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
66.06g |
|
120.95g |
|
-
|
-
|
| Tue 2: |
1529 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
105.33g |
|
139.48g |
|
-
|
-
|
| Mon 1: |
2123 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.81g |
|
89.79g |
|
286.48g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
1168 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
98.52g |
|
91.08g |
|
-
|
-
|
| Wed 20: |
1053 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
72.93g |
|
113.51g |
|
-
|
-
|
| Tue 12: |
535 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
41.07g |
|
42.13g |
|
-
|
-
|
| Mon 11: |
936 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
39.86g |
|
162.03g |
|
-
|
-
|
| Sat 9: |
525 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
51.50g |
|
42.00g |
|
-
|
-
|
| Thu 7: |
750 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
35.89g |
|
135.27g |
|
-
|
-
|
| Wed 6: |
1025 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
95.03g |
|
106.27g |
|
-
|
-
|
| Tue 5: |
1296 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
78.68g |
|
126.72g |
|
2789*
|
 1493
|
