vitailammpada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 222 * 18%
Fat:
 
Prot:
 
Carbs:
8.50g
 
9.92g
 
26.09g
- -
Wed 10: 1632 * 136%
Fat:
 
Prot:
 
Carbs:
69.00g
 
42.01g
 
218.14g
- -
Fri 5: 811 * 68%
Fat:
 
Prot:
 
Carbs:
34.99g
 
28.63g
 
96.03g
- -
Thu 4: 722 * 60%
Fat:
 
Prot:
 
Carbs:
49.25g
 
29.13g
 
35.60g
- -
Wed 3: 716 * 60%
Fat:
 
Prot:
 
Carbs:
46.59g
 
32.36g
 
36.43g
- -
Tue 2: 994 * 83%
Fat:
 
Prot:
 
Carbs:
29.47g
 
34.73g
 
157.08g
- -
Mon 1: 854 * 71%
Fat:
 
Prot:
 
Carbs:
21.53g
 
25.17g
 
147.00g
- -
March 2024
Sun 31: 593 * 49%
Fat:
 
Prot:
 
Carbs:
26.45g
 
24.02g
 
62.68g
- -
Sat 30: 222 * 18%
Fat:
 
Prot:
 
Carbs:
10.83g
 
2.74g
 
29.24g
- -
Thu 28: 673 * 56%
Fat:
 
Prot:
 
Carbs:
16.26g
 
19.43g
 
116.15g
- -
Wed 27: 563 * 47%
Fat:
 
Prot:
 
Carbs:
22.69g
 
15.22g
 
80.82g
- -
Tue 26: 938 * 78%
Fat:
 
Prot:
 
Carbs:
47.34g
 
23.24g
 
109.59g
- -
Mon 25: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
54.80g
 
36.24g
 
125.44g
1558*  391
Sun 24: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
62.54g
 
35.35g
 
103.98g
- -
Sat 23: 860 * 72%
Fat:
 
Prot:
 
Carbs:
25.84g
 
30.65g
 
150.46g
- -
Fri 22: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
37.00g
 
49.04g
 
138.07g
- -
Thu 21: 819 * 68%
Fat:
 
Prot:
 
Carbs:
29.12g
 
32.04g
 
114.95g
- -
Wed 20: 534 * 44%
Fat:
 
Prot:
 
Carbs:
20.30g
 
19.68g
 
65.54g
- -
Tue 19: 942 * 78%
Fat:
 
Prot:
 
Carbs:
20.56g
 
30.47g
 
158.71g
1647*  705
Mon 18: 809 * 67%
Fat:
 
Prot:
 
Carbs:
29.29g
 
28.80g
 
113.18g
- -
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