| November 2023 |
| Wed 22: |
615 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
37.64g |
|
46.52g |
|
-
|
-
|
| Mon 13: |
790 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
19.96g |
|
60.67g |
|
-
|
-
|
| Sun 12: |
237 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
3.77g |
|
25.89g |
|
-
|
-
|
| Sat 11: |
1444 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
114.36g |
|
65.13g |
|
34.36g |
|
-
|
-
|
| Thu 9: |
409 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
7.52g |
|
48.93g |
|
-
|
-
|
| Wed 8: |
1105 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
44.21g |
|
95.68g |
|
-
|
-
|
| Tue 7: |
767 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
28.19g |
|
82.54g |
|
-
|
-
|
| Mon 6: |
1244 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
95.01g |
|
98.83g |
|
1931*
|
 687
|
| September 2023 |
| Sat 9: |
1063 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
43.55g |
|
145.17g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
486 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
15.40g |
|
84.98g |
|
-
|
-
|
| Fri 14: |
321 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
14.88g |
|
18.18g |
|
-
|
-
|
| Thu 13: |
763 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
23.45g |
|
84.74g |
|
-
|
-
|
| Tue 4: |
1508 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
95.46g |
|
139.28g |
|
-
|
-
|
| Mon 3: |
1034 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
35.81g |
|
125.84g |
|
1781*
|
747
|
| June 2021 |
| Wed 9: |
717 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
35.02g |
|
84.91g |
|
-
|
-
|
