| January 2022 |
| Sun 23: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
4.90g |
|
44.80g |
|
-
|
-
|
| Sat 22: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
4.90g |
|
44.80g |
|
-
|
-
|
| Fri 21: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
42.22g |
|
128.23g |
|
-
|
-
|
| Thu 20: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
25.82g |
|
34.11g |
|
-
|
-
|
| Wed 19: |
618 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
22.93g |
|
91.87g |
|
-
|
-
|
| Tue 18: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
17.44g |
|
102.74g |
|
-
|
-
|
| Mon 17: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
58.85g |
|
185.28g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
885 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
36.72g |
|
103.70g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
10.40g |
|
64.20g |
|
-
|
-
|
| Fri 17: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
53.41g |
|
176.32g |
|
-
|
-
|
| Thu 16: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
49.11g |
|
110.99g |
|
-
|
-
|
| Tue 14: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
12.27g |
|
33.56g |
|
-
|
-
|
| Wed 8: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
2.25g |
|
24.00g |
|
-
|
-
|
| Tue 7: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
8.80g |
|
88.00g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
9.05g |
|
85.50g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
7.88g |
|
59.89g |
|
436*
|
 121
|
| Tue 13: |
-
|
-
|
|
1673*
|
-
|
| Mon 12: |
-
|
-
|
|
1956*
|
-
|
| Sun 11: |
-
|
-
|
|
1576*
|
-
|
| Sat 10: |
-
|
-
|
|
1627*
|
-
|
| Fri 9: |
-
|
-
|
|
1510*
|
-
|
| Thu 8: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
3.06g |
|
36.00g |
|
1454*
|
1170
|
| Wed 7: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
23.60g |
|
178.00g |
|
1579*
|
327
|
| Tue 6: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
76.43g |
|
94.48g |
|
1723*
|
659
|
