youlalal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 665 * 48%
Fat:
 
Prot:
 
Carbs:
37.98g
 
67.33g
 
12.36g
- -
Fri 20: 2805 * 202%
Fat:
 
Prot:
 
Carbs:
204.04g
 
166.85g
 
111.03g
- -
Thu 19: 2780 * 200%
Fat:
 
Prot:
 
Carbs:
176.48g
 
174.57g
 
168.19g
- -
Tue 17: 2795 * 202%
Fat:
 
Prot:
 
Carbs:
205.56g
 
116.32g
 
159.33g
- -
Mon 16: 312 * 22%
Fat:
 
Prot:
 
Carbs:
3.62g
 
8.08g
 
71.36g
- -
Sun 15: 2836 * 204%
Fat:
 
Prot:
 
Carbs:
224.38g
 
125.46g
 
121.73g
- -
Sat 14: 263 * 19%
Fat:
 
Prot:
 
Carbs:
10.89g
 
14.28g
 
33.09g
- -
Fri 13: 2825 * 204%
Fat:
 
Prot:
 
Carbs:
201.79g
 
129.74g
 
163.59g
- -
Thu 12: 2538 * 183%
Fat:
 
Prot:
 
Carbs:
179.95g
 
124.90g
 
141.51g
- -
Wed 11: 2090 * 151%
Fat:
 
Prot:
 
Carbs:
160.00g
 
110.16g
 
89.85g
- -
Tue 10: 892 * 64%
Fat:
 
Prot:
 
Carbs:
60.18g
 
43.45g
 
63.95g
- -
Mon 9: 2391 * 172%
Fat:
 
Prot:
 
Carbs:
165.68g
 
161.53g
 
94.28g
- -
Sat 7: 2789 * 201%
Fat:
 
Prot:
 
Carbs:
178.03g
 
185.38g
 
135.32g
- -
Fri 6: 2418 * 174%
Fat:
 
Prot:
 
Carbs:
168.62g
 
149.69g
 
114.96g
- -
Thu 5: 378 * 27%
Fat:
 
Prot:
 
Carbs:
4.52g
 
12.44g
 
85.09g
- -
Wed 4: 138 * 10%
Fat:
 
Prot:
 
Carbs:
1.24g
 
7.28g
 
30.76g
- -
Tue 3: 2545 * 183%
Fat:
 
Prot:
 
Carbs:
189.37g
 
128.47g
 
121.50g
- -
Mon 2: 1913 * 138%
Fat:
 
Prot:
 
Carbs:
127.40g
 
78.30g
 
59.04g
- -
Sun 1: 361 * 26%
Fat:
 
Prot:
 
Carbs:
19.52g
 
19.76g
 
32.37g
- -
August 2024
Sat 31: 3237 * 233%
Fat:
 
Prot:
 
Carbs:
220.43g
 
135.59g
 
188.25g
- -
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