| July 2024 |
| Tue 16: |
1557 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
59.62g |
|
177.44g |
|
3255*
|
 1698
|
| Mon 15: |
943 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
33.66g |
|
87.10g |
|
-
|
-
|
| Sun 14: |
1854 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
86.19g |
|
92.29g |
|
151.38g |
|
3446*
|
1592
|
| June 2024 |
| Thu 27: |
1650 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
63.77g |
|
201.90g |
|
3080*
|
1430
|
| Wed 26: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
54.92g |
|
149.00g |
|
3080*
|
1595
|
| Tue 25: |
1619 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
99.95g |
|
95.63g |
|
80.45g |
|
3080*
|
1461
|
| Mon 24: |
1685 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.58g |
|
91.86g |
|
150.45g |
|
3080*
|
1395
|
| Sun 23: |
506 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
23.18g |
|
47.09g |
|
-
|
-
|
| Sat 22: |
1483 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
66.12g |
|
134.82g |
|
3302*
|
1819
|
| Fri 21: |
1434 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
52.54g |
|
141.23g |
|
3191*
|
1757
|
| Thu 20: |
1795 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.03g |
|
70.91g |
|
185.68g |
|
3080*
|
1285
|
| Tue 18: |
1587 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
61.80g |
|
200.84g |
|
3080*
|
1493
|
| May 2024 |
| Fri 31: |
1881 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
88.59g |
|
80.47g |
|
183.57g |
|
3228*
|
1347
|
| Tue 28: |
1103 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
32.10g |
|
117.17g |
|
3083*
|
1980
|
| Mon 27: |
1545 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.15g |
|
51.07g |
|
171.39g |
|
3083*
|
1538
|
| Sat 25: |
1388 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
56.91g |
|
149.88g |
|
3228*
|
1840
|
| Fri 24: |
1178 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
53.27g |
|
142.16g |
|
3228*
|
2050
|
| Thu 23: |
1666 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.55g |
|
67.09g |
|
174.75g |
|
3083*
|
1417
|
| Tue 21: |
1675 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.87g |
|
78.89g |
|
151.07g |
|
3083*
|
1408
|
| Mon 20: |
1674 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
98.10g |
|
77.41g |
|
118.35g |
|
3030*
|
1356
|
