| September 2023 |
| Sun 24: |
374 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
14.68g |
|
61.42g |
|
-
|
-
|
| Thu 14: |
325 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
11.36g |
|
40.31g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
12.51g |
|
56.03g |
|
-
|
-
|
| Tue 13: |
377 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
14.67g |
|
59.98g |
|
-
|
-
|
| Mon 12: |
1383 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
82.40g |
|
172.91g |
|
-
|
-
|
| Fri 9: |
380 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
11.62g |
|
59.71g |
|
-
|
-
|
| Wed 7: |
852 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
25.55g |
|
125.59g |
|
-
|
-
|
| May 2023 |
| Sat 6: |
480 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
20.34g |
|
81.56g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
11.78g |
|
40.19g |
|
-
|
-
|
| Wed 22: |
1113 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
35.54g |
|
153.88g |
|
-
|
-
|
| Tue 21: |
337 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
9.83g |
|
35.85g |
|
-
|
-
|
| Sat 18: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
6.18g |
|
31.15g |
|
-
|
-
|
| Fri 17: |
364 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
13.66g |
|
63.67g |
|
-
|
-
|
| Wed 15: |
764 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
58.30g |
|
52.03g |
|
-
|
-
|
| Tue 14: |
908 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
58.30g |
|
66.44g |
|
-
|
-
|
| Mon 13: |
1320 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
76.06g |
|
104.55g |
|
-
|
-
|
| Sun 12: |
1486 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
51.92g |
|
221.03g |
|
-
|
-
|
| Sat 11: |
1357 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
60.69g |
|
157.80g |
|
-
|
-
|
| Fri 10: |
1194 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
36.58g |
|
181.01g |
|
-
|
-
|
| Thu 9: |
1107 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
51.51g |
|
129.23g |
|
-
|
-
|
