Paulo Neris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: - - 765* -
Mon 24: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
20.98g
 
52.42g
 
165.74g
2046*  989
Sun 23: - - 2062* -
Sat 22: - - 2081* -
Fri 21: - - 2012* -
Thu 20: - - 1948* -
Wed 19: - - 1981* -
Tue 18: - - 2006* -
Mon 17: - - 2141* -
Sun 16: - - 1945* -
Sat 15: - - 2034* -
Fri 14: - - 1967* -
Thu 13: - - 2236* -
Wed 12: - - 2073* -
Tue 11: - - 2112* -
Mon 10: - - 2053* -
Sun 9: - - 2005* -
Sat 8: - - 2030* -
Fri 7: - - 2096* -
Thu 6: - - 2052* -
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