nico361's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1229 * 42%
Fat:
 
Prot:
 
Carbs:
59.18g
 
24.91g
 
149.10g
2687*  1458
Sat 7: 1625 * 56%
Fat:
 
Prot:
 
Carbs:
73.95g
 
36.00g
 
199.84g
- -
Wed 4: 1544 * 53%
Fat:
 
Prot:
 
Carbs:
41.60g
 
25.33g
 
265.93g
- -
August 2024
Thu 29: 792 * 27%
Fat:
 
Prot:
 
Carbs:
33.32g
 
19.55g
 
103.46g
- -
November 2022
Wed 9: 1114 * 38%
Fat:
 
Prot:
 
Carbs:
34.64g
 
46.66g
 
152.19g
- -
May 2022
Thu 12: 950 * 33%
Fat:
 
Prot:
 
Carbs:
33.14g
 
37.64g
 
121.05g
- -
October 2020
Mon 5: 181 * 6%
Fat:
 
Prot:
 
Carbs:
5.38g
 
23.42g
 
8.95g
3807*  3626
September 2020
Thu 17: 787 * 27%
Fat:
 
Prot:
 
Carbs:
49.55g
 
26.08g
 
60.03g
3621*  2834
March 2020
Mon 30: 1526 * 53%
Fat:
 
Prot:
 
Carbs:
64.21g
 
66.81g
 
171.22g
- -
Fri 20: 46 * 2%
Fat:
 
Prot:
 
Carbs:
1.55g
 
3.20g
 
4.80g
- -
November 2019
Wed 27: 719 * 25%
Fat:
 
Prot:
 
Carbs:
26.46g
 
24.64g
 
96.31g
- -
Mon 18: 109 * 4%
Fat:
 
Prot:
 
Carbs:
3.60g
 
5.00g
 
14.00g
- -
September 2019
Thu 19: 825 * 28%
Fat:
 
Prot:
 
Carbs:
18.05g
 
12.60g
 
150.30g
- -
Tue 17: 938 * 32%
Fat:
 
Prot:
 
Carbs:
38.84g
 
19.18g
 
128.85g
- -
Mon 16: 789 * 27%
Fat:
 
Prot:
 
Carbs:
49.84g
 
22.32g
 
63.60g
- -
August 2019
Thu 29: 1853 * 64%
Fat:
 
Prot:
 
Carbs:
68.53g
 
71.90g
 
210.31g
- -
Wed 28: 822 * 28%
Fat:
 
Prot:
 
Carbs:
32.83g
 
27.09g
 
101.92g
- -
Thu 22: 1385 * 48%
Fat:
 
Prot:
 
Carbs:
62.79g
 
42.27g
 
156.84g
- -
Wed 21: 62 * 2%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
Tue 20: 705 * 24%
Fat:
 
Prot:
 
Carbs:
19.80g
 
40.68g
 
88.62g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.