| August 2022 |
| Thu 4: |
905 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
61.48g |
|
100.64g |
|
-
|
-
|
| Wed 3: |
2533 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
81.77g |
|
152.16g |
|
296.42g |
|
-
|
-
|
| Tue 2: |
1200 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
70.27g |
|
155.53g |
|
-
|
-
|
| Mon 1: |
1552 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
118.55g |
|
148.80g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
2288 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.35g |
|
141.14g |
|
228.99g |
|
-
|
-
|
| Sat 30: |
2001 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
113.65g |
|
115.47g |
|
128.92g |
|
-
|
-
|
| Fri 29: |
1716 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
118.40g |
|
258.88g |
|
-
|
-
|
| Thu 28: |
2220 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.54g |
|
94.85g |
|
291.22g |
|
2568*
|
 348
|
| August 2021 |
| Tue 31: |
508 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
39.49g |
|
37.98g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
303 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
19.47g |
|
23.42g |
|
-
|
-
|
| Tue 13: |
1007 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
25.61g |
|
186.49g |
|
-
|
-
|
| Fri 9: |
1462 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
107.60g |
|
141.73g |
|
-
|
-
|
| Thu 8: |
1171 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
68.45g |
|
120.04g |
|
-
|
-
|
| Wed 7: |
1459 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
44.88g |
|
190.86g |
|
-
|
-
|
| Tue 6: |
1010 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
57.31g |
|
71.40g |
|
-
|
-
|
| Mon 5: |
1696 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
75.58g |
|
99.95g |
|
155.45g |
|
-
|
-
|
| Sun 4: |
916 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
58.80g |
|
37.28g |
|
-
|
-
|
| Sat 3: |
815 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
62.36g |
|
75.77g |
|
-
|
-
|
| Fri 2: |
1473 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
77.36g |
|
199.16g |
|
-
|
-
|
| Thu 1: |
861 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
64.99g |
|
86.92g |
|
-
|
-
|
