thaispmartins11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 821 * 46%
Fat:
 
Prot:
 
Carbs:
23.73g
 
56.08g
 
93.65g
- -
Mon 5: 971 * 54%
Fat:
 
Prot:
 
Carbs:
35.30g
 
48.99g
 
113.65g
2165*  1194
Sat 3: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.34g
 
0.85g
- -
July 2024
Wed 31: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
36.98g
 
63.11g
 
130.87g
2090*  981
Tue 30: 987 * 52%
Fat:
 
Prot:
 
Carbs:
30.73g
 
56.45g
 
122.43g
2114*  1127
Sun 28: 566 * 30%
Fat:
 
Prot:
 
Carbs:
15.63g
 
35.31g
 
71.37g
- -
Sat 27: 1091 * 57%
Fat:
 
Prot:
 
Carbs:
29.36g
 
90.55g
 
116.60g
- -
October 2023
Wed 4: 786 * 41%
Fat:
 
Prot:
 
Carbs:
27.11g
 
43.81g
 
93.49g
2747*  1961
September 2023
Thu 28: 237 * 12%
Fat:
 
Prot:
 
Carbs:
8.17g
 
10.88g
 
31.42g
- -
August 2023
Sun 27: 271 * 14%
Fat:
 
Prot:
 
Carbs:
6.03g
 
19.07g
 
37.33g
- -
Sat 26: 431 * 23%
Fat:
 
Prot:
 
Carbs:
17.05g
 
9.65g
 
67.09g
2277*  1846
Fri 25: 659 * 35%
Fat:
 
Prot:
 
Carbs:
14.18g
 
43.95g
 
91.16g
- -
Wed 9: 673 * 35%
Fat:
 
Prot:
 
Carbs:
18.51g
 
49.54g
 
77.54g
- -
May 2023
Thu 18: 628 * 33%
Fat:
 
Prot:
 
Carbs:
21.34g
 
35.63g
 
79.91g
- -
April 2023
Mon 3: 305 * 16%
Fat:
 
Prot:
 
Carbs:
7.55g
 
30.06g
 
27.78g
- -
Sat 1: 988 * 52%
Fat:
 
Prot:
 
Carbs:
55.30g
 
52.13g
 
75.40g
- -
March 2023
Thu 9: 349 * 18%
Fat:
 
Prot:
 
Carbs:
4.73g
 
40.95g
 
33.55g
- -
Wed 1: 443 * 23%
Fat:
 
Prot:
 
Carbs:
15.44g
 
35.68g
 
52.12g
2303*  1860
February 2023
Tue 28: 1031 * 54%
Fat:
 
Prot:
 
Carbs:
32.16g
 
98.71g
 
95.04g
2303*  1272
November 2022
Thu 17: 380 * 20%
Fat:
 
Prot:
 
Carbs:
14.01g
 
36.88g
 
28.44g
- -
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