seduardob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 2567 * 99%
Fat:
 
Prot:
 
Carbs:
82.80g
 
112.23g
 
349.36g
- -
January 2024
Mon 1: 1908 * 73%
Fat:
 
Prot:
 
Carbs:
45.20g
 
139.11g
 
229.75g
- -
August 2023
Sun 13: 2173 * 77%
Fat:
 
Prot:
 
Carbs:
52.63g
 
169.78g
 
250.71g
- -
March 2023
Sat 4: 1073 * 38%
Fat:
 
Prot:
 
Carbs:
40.17g
 
123.89g
 
47.71g
- -
November 2022
Wed 23: 1108 * 39%
Fat:
 
Prot:
 
Carbs:
19.30g
 
113.17g
 
115.49g
- -
October 2022
Mon 31: 2544 * 90%
Fat:
 
Prot:
 
Carbs:
84.13g
 
157.48g
 
292.28g
- -
September 2022
Mon 26: 2263 * 80%
Fat:
 
Prot:
 
Carbs:
52.72g
 
111.17g
 
342.10g
- -
Fri 23: 1372 * 49%
Fat:
 
Prot:
 
Carbs:
39.51g
 
75.71g
 
185.26g
- -
Thu 22: 2305 * 82%
Fat:
 
Prot:
 
Carbs:
56.88g
 
145.10g
 
306.90g
- -
Wed 21: 2448 * 87%
Fat:
 
Prot:
 
Carbs:
66.40g
 
134.33g
 
335.12g
- -
Tue 20: 2669 * 95%
Fat:
 
Prot:
 
Carbs:
57.14g
 
163.56g
 
378.23g
- -
Mon 19: 2533 * 90%
Fat:
 
Prot:
 
Carbs:
57.25g
 
158.41g
 
353.80g
- -
July 2022
Mon 4: 2785 * 99%
Fat:
 
Prot:
 
Carbs:
65.40g
 
151.82g
 
402.74g
- -
June 2022
Mon 27: 2646 * 94%
Fat:
 
Prot:
 
Carbs:
61.66g
 
144.71g
 
383.26g
- -
Sun 26: 2654 * 94%
Fat:
 
Prot:
 
Carbs:
52.72g
 
164.14g
 
388.05g
- -
Fri 24: 1398 * 50%
Fat:
 
Prot:
 
Carbs:
34.37g
 
105.50g
 
171.74g
- -
Thu 23: 2888 * 102%
Fat:
 
Prot:
 
Carbs:
51.87g
 
164.94g
 
448.02g
- -
Wed 22: 2562 * 91%
Fat:
 
Prot:
 
Carbs:
62.22g
 
138.76g
 
366.59g
- -
Tue 21: 2709 * 96%
Fat:
 
Prot:
 
Carbs:
73.27g
 
155.93g
 
360.89g
- -
Mon 20: 1407 * 50%
Fat:
 
Prot:
 
Carbs:
33.71g
 
81.66g
 
200.11g
- -
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