Samara.rw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 912 * 46%
Fat:
 
Prot:
 
Carbs:
42.71g
 
53.32g
 
78.71g
- -
May 2024
Mon 6: 186 * 9%
Fat:
 
Prot:
 
Carbs:
2.89g
 
12.05g
 
28.72g
- -
October 2023
Mon 9: 266 * 13%
Fat:
 
Prot:
 
Carbs:
10.01g
 
15.60g
 
28.99g
- -
September 2023
Wed 13: 294 * 15%
Fat:
 
Prot:
 
Carbs:
17.87g
 
16.32g
 
16.64g
- -
Sun 3: 173 * 9%
Fat:
 
Prot:
 
Carbs:
7.00g
 
9.10g
 
18.25g
- -
August 2023
Sat 26: - - 2170* -
Fri 25: - - 2466* -
Thu 24: - - 2312* -
Wed 23: 172 * 9%
Fat:
 
Prot:
 
Carbs:
10.59g
 
9.36g
 
9.03g
2340*  2168
Tue 22: - - 2547* -
Mon 21: - - 1988* -
Sun 20: - - 2036* -
Sat 19: 414 * 21%
Fat:
 
Prot:
 
Carbs:
13.67g
 
53.96g
 
14.90g
2488*  2074
Fri 18: - - 1724* -
Thu 17: - - 2024* -
Wed 16: - - 1994* -
Tue 15: - - 2314* -
Mon 14: - - 2029* -
Sun 13: - - 2183* -
Sat 12: - - 1370* -
Fri 11: - - 1873* -
Thu 10: - - 1858* -
Tue 8: - - 385* -
Mon 7: - - 1880* -
Sun 6: - - 1471* -
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