atolaba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 283 * 16%
Fat:
 
Prot:
 
Carbs:
11.71g
 
26.62g
 
15.49g
- -
Wed 17: 558 * 31%
Fat:
 
Prot:
 
Carbs:
5.52g
 
26.97g
 
101.07g
- -
Thu 11: 535 * 30%
Fat:
 
Prot:
 
Carbs:
18.92g
 
33.08g
 
59.80g
- -
Wed 10: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
27.66g
 
30.76g
 
227.78g
- -
February 2024
Wed 28: 404 * 23%
Fat:
 
Prot:
 
Carbs:
3.26g
 
40.83g
 
48.75g
- -
Wed 21: 1103 * 62%
Fat:
 
Prot:
 
Carbs:
22.75g
 
62.29g
 
157.37g
- -
January 2024
Tue 2: 599 * 34%
Fat:
 
Prot:
 
Carbs:
20.93g
 
52.83g
 
51.21g
- -
December 2023
Sun 31: 569 * 32%
Fat:
 
Prot:
 
Carbs:
23.00g
 
25.85g
 
61.51g
- -
Fri 29: 690 * 39%
Fat:
 
Prot:
 
Carbs:
24.42g
 
64.58g
 
54.80g
- -
Wed 27: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
50.88g
 
156.31g
 
144.34g
- -
Tue 26: 1634 * 92%
Fat:
 
Prot:
 
Carbs:
79.02g
 
128.01g
 
101.20g
- -
Fri 22: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
96.75g
 
78.40g
 
114.99g
- -
Thu 21: 1008 * 57%
Fat:
 
Prot:
 
Carbs:
46.93g
 
95.81g
 
48.30g
- -
Wed 20: 1781 * 100%
Fat:
 
Prot:
 
Carbs:
75.13g
 
135.59g
 
139.51g
- -
Tue 19: 1740 * 98%
Fat:
 
Prot:
 
Carbs:
119.96g
 
69.84g
 
199.97g
- -
Mon 18: 1678 * 94%
Fat:
 
Prot:
 
Carbs:
68.94g
 
128.11g
 
132.37g
- -
September 2023
Wed 27: 614 * 29%
Fat:
 
Prot:
 
Carbs:
32.88g
 
33.45g
 
44.76g
- -
Tue 26: 755 * 36%
Fat:
 
Prot:
 
Carbs:
39.03g
 
45.55g
 
52.41g
- -
Mon 25: 1758 * 84%
Fat:
 
Prot:
 
Carbs:
97.04g
 
108.24g
 
118.10g
- -
Sat 23: 1865 * 89%
Fat:
 
Prot:
 
Carbs:
77.04g
 
92.99g
 
193.57g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.