wiaam93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 15: 865 * 108%
Fat:
 
Prot:
 
Carbs:
30.03g
 
38.38g
 
111.33g
- -
Mon 14: 605 * 76%
Fat:
 
Prot:
 
Carbs:
19.27g
 
46.01g
 
64.73g
- -
Sun 13: 453 * 57%
Fat:
 
Prot:
 
Carbs:
13.04g
 
42.42g
 
40.06g
- -
Sat 12: 536 * 67%
Fat:
 
Prot:
 
Carbs:
13.42g
 
29.77g
 
80.42g
- -
Fri 11: 632 * 79%
Fat:
 
Prot:
 
Carbs:
11.63g
 
43.64g
 
90.23g
- -
Thu 10: 470 * 59%
Fat:
 
Prot:
 
Carbs:
11.24g
 
39.11g
 
57.87g
- -
Wed 9: 686 * 86%
Fat:
 
Prot:
 
Carbs:
20.63g
 
56.81g
 
71.12g
- -
Tue 8: 716 * 90%
Fat:
 
Prot:
 
Carbs:
18.07g
 
62.90g
 
80.56g
- -
Mon 7: 660 * 66%
Fat:
 
Prot:
 
Carbs:
9.19g
 
74.26g
 
74.15g
- -
Sun 6: 1075 * 108%
Fat:
 
Prot:
 
Carbs:
41.75g
 
64.32g
 
111.70g
- -
Sat 5: 675 * 68%
Fat:
 
Prot:
 
Carbs:
15.71g
 
60.80g
 
78.20g
- -
Fri 4: 886 * 89%
Fat:
 
Prot:
 
Carbs:
16.16g
 
70.44g
 
124.67g
- -
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