Marcelo O.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Mon 4: 493 * 25%
Fat:
 
Prot:
 
Carbs:
4.28g
 
23.36g
 
99.33g
2296*  1803
February 2016
Thu 11: 1521 * 76%
Fat:
 
Prot:
 
Carbs:
44.99g
 
43.01g
 
238.77g
2901*  1380
Wed 10: 701 * 35%
Fat:
 
Prot:
 
Carbs:
34.79g
 
17.76g
 
82.34g
2813*  2112
January 2016
Wed 13: 1676 * 84%
Fat:
 
Prot:
 
Carbs:
74.87g
 
66.29g
 
187.54g
2238*  562
Tue 12: 1034 * 52%
Fat:
 
Prot:
 
Carbs:
40.82g
 
66.41g
 
103.27g
2238*  1204
Mon 11: 993 * 50%
Fat:
 
Prot:
 
Carbs:
31.79g
 
23.73g
 
152.93g
3003*  2010
Sun 10: 539 * 27%
Fat:
 
Prot:
 
Carbs:
20.25g
 
11.50g
 
78.00g
2055*  1516
Fri 8: 1604 * 80%
Fat:
 
Prot:
 
Carbs:
79.46g
 
90.65g
 
127.20g
2253*  649
Thu 7: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
68.76g
 
84.71g
 
227.89g
2253*  413
Wed 6: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
45.48g
 
49.34g
 
318.23g
3065*  1218
Tue 5: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
56.20g
 
32.97g
 
112.57g
2595*  1493
Mon 4: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
73.94g
 
73.63g
 
201.00g
3091*  1334
December 2015
Wed 30: 1031 * 52%
Fat:
 
Prot:
 
Carbs:
30.35g
 
46.26g
 
142.92g
3073*  2042
Tue 29: 1469 * 73%
Fat:
 
Prot:
 
Carbs:
60.45g
 
69.74g
 
163.83g
2722*  1253
Wed 16: - - 2840* -
October 2015
Tue 6: 775 * 34%
Fat:
 
Prot:
 
Carbs:
28.63g
 
30.79g
 
100.33g
2657*  1882
July 2015
Wed 29: - - 2547* -
Wed 22: - - 2018* -
Sun 19: 1360 * 59%
Fat:
 
Prot:
 
Carbs:
86.55g
 
96.89g
 
55.30g
2272*  912
Sat 18: 3191 * 128%
Fat:
 
Prot:
 
Carbs:
130.21g
 
111.27g
 
385.51g
2635*  556
Get the app
    
© 2024 FatSecret. All rights reserved.