| January 2024 |
| Tue 23: |
784 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
84.75g |
|
10.48g |
|
-
|
-
|
| Thu 18: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
75.02g |
|
104.06g |
|
25.66g |
|
-
|
-
|
| Wed 17: |
719 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
70.53g |
|
3.84g |
|
-
|
-
|
| Tue 16: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
98.19g |
|
127.49g |
|
46.18g |
|
-
|
-
|
| Mon 1: |
586 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
70.06g |
|
6.36g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
1002 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
126.27g |
|
2.31g |
|
-
|
-
|
| Thu 28: |
610 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
53.66g |
|
1.54g |
|
-
|
-
|
| Thu 14: |
1157 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
115.94g |
|
34.19g |
|
-
|
-
|
| Wed 13: |
1254 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
144.80g |
|
33.65g |
|
-
|
-
|
| Thu 7: |
1105 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
102.02g |
|
39.61g |
|
-
|
-
|
| Wed 6: |
651 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
80.37g |
|
17.19g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
775 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
68.20g |
|
32.24g |
|
-
|
-
|
| Tue 28: |
703 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
70.41g |
|
28.77g |
|
-
|
-
|
| Mon 27: |
649 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
71.80g |
|
26.66g |
|
-
|
-
|
| Sat 25: |
1593 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.48g |
|
141.44g |
|
66.43g |
|
-
|
-
|
| Thu 23: |
852 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
76.79g |
|
19.16g |
|
-
|
-
|
| Wed 22: |
1240 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
125.13g |
|
40.73g |
|
-
|
-
|
| Tue 21: |
1063 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
84.15g |
|
34.55g |
|
-
|
-
|
| Sat 18: |
1143 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
165.15g |
|
7.47g |
|
-
|
-
|
| Thu 16: |
1332 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
162.35g |
|
24.50g |
|
-
|
-
|
