| June 2023 |
| Wed 14: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
88.29g |
|
81.44g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
87.06g |
|
74.82g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
31.12g |
|
22.60g |
|
-
|
-
|
| Tue 14: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
59.89g |
|
92.34g |
|
-
|
-
|
| Thu 2: |
579 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
40.48g |
|
94.17g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
34.63g |
|
31.72g |
|
-
|
-
|
| Fri 17: |
555 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
47.60g |
|
46.45g |
|
-
|
-
|
| Thu 16: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
66.81g |
|
93.46g |
|
-
|
-
|
| Wed 15: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
67.95g |
|
62.29g |
|
-
|
-
|
| Wed 8: |
616 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
71.19g |
|
27.45g |
|
-
|
-
|
| Mon 6: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
35.90g |
|
27.83g |
|
-
|
-
|
| Sun 5: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
40.14g |
|
62.17g |
|
-
|
-
|
| Sat 4: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
15.03g |
|
42.40g |
|
-
|
-
|
| Fri 3: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
38.10g |
|
65.78g |
|
-
|
-
|
| Thu 2: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
57.70g |
|
46.95g |
|
-
|
-
|
| Wed 1: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
72.35g |
|
112.07g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
274 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
20.01g |
|
13.96g |
|
-
|
-
|
| Mon 5: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
79.07g |
|
108.14g |
|
-
|
-
|
| Sun 4: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
18.98g |
|
31.70g |
|
-
|
-
|
| Sat 3: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
58.93g |
|
124.89g |
|
-
|
-
|
