ferdinarum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 7: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
34.02g
 
53.19g
 
213.87g
- -
Sat 5: 1587 * 84%
Fat:
 
Prot:
 
Carbs:
79.25g
 
33.91g
 
192.43g
2109*  522
Fri 4: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
41.39g
 
38.80g
 
220.28g
2109*  727
Thu 3: 1566 * 82%
Fat:
 
Prot:
 
Carbs:
37.29g
 
37.70g
 
273.58g
2292*  726
Wed 2: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
25.42g
 
47.74g
 
217.97g
2079*  809
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