FlavioWyinz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 2080 * 109%
Fat:
 
Prot:
 
Carbs:
79.07g
 
100.25g
 
229.06g
2358*  278
Mon 12: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
36.23g
 
77.14g
 
147.03g
- -
April 2024
Tue 23: 1862 * 98%
Fat:
 
Prot:
 
Carbs:
51.92g
 
102.94g
 
227.27g
- -
Mon 22: 1539 * 81%
Fat:
 
Prot:
 
Carbs:
61.26g
 
65.94g
 
173.17g
- -
Fri 19: 1721 * 91%
Fat:
 
Prot:
 
Carbs:
73.89g
 
93.41g
 
160.34g
2264*  543
Thu 18: 2332 * 123%
Fat:
 
Prot:
 
Carbs:
90.13g
 
116.68g
 
263.02g
2233*  99
Wed 17: 1653 * 87%
Fat:
 
Prot:
 
Carbs:
57.03g
 
76.12g
 
199.12g
2229*  576
Tue 16: 1615 * 85%
Fat:
 
Prot:
 
Carbs:
42.70g
 
67.23g
 
230.24g
2288*  673
Fri 12: 1533 * 81%
Fat:
 
Prot:
 
Carbs:
51.59g
 
94.25g
 
162.55g
2296*  763
Thu 11: 1460 * 77%
Fat:
 
Prot:
 
Carbs:
61.49g
 
72.11g
 
143.52g
2415*  955
Wed 10: 2057 * 108%
Fat:
 
Prot:
 
Carbs:
73.07g
 
112.53g
 
222.78g
2292*  235
Tue 9: 1507 * 79%
Fat:
 
Prot:
 
Carbs:
47.52g
 
89.42g
 
170.48g
2221*  714
Mon 8: 1765 * 93%
Fat:
 
Prot:
 
Carbs:
70.54g
 
118.80g
 
138.89g
2288*  523
Sat 6: 641 * 34%
Fat:
 
Prot:
 
Carbs:
22.38g
 
17.72g
 
77.92g
2053*  1412
Fri 5: 1288 * 68%
Fat:
 
Prot:
 
Carbs:
54.75g
 
71.95g
 
124.76g
2288*  1000
Thu 4: 1665 * 88%
Fat:
 
Prot:
 
Carbs:
49.24g
 
91.70g
 
204.64g
2423*  758
Wed 3: 1143 * 60%
Fat:
 
Prot:
 
Carbs:
47.41g
 
46.39g
 
118.15g
2439*  1296
Tue 2: 1342 * 71%
Fat:
 
Prot:
 
Carbs:
43.06g
 
78.49g
 
147.93g
2240*  898
Mon 1: 1455 * 77%
Fat:
 
Prot:
 
Carbs:
59.27g
 
78.61g
 
155.73g
2304*  849
March 2024
Tue 26: 1743 * 92%
Fat:
 
Prot:
 
Carbs:
66.67g
 
100.86g
 
166.82g
2351*  608
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