| October 2023 |
| Thu 26: |
1016 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
73.30g |
|
153.88g |
|
-
|
-
|
| Wed 25: |
1323 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
29.57g |
|
144.59g |
|
-
|
-
|
| Fri 20: |
1006 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
35.88g |
|
103.83g |
|
-
|
-
|
| Thu 19: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.99g |
|
113.43g |
|
70.75g |
|
-
|
-
|
| Wed 18: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
31.92g |
|
124.29g |
|
-
|
-
|
| Tue 17: |
937 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
34.68g |
|
144.89g |
|
-
|
-
|
| Mon 16: |
1241 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
29.05g |
|
170.32g |
|
-
|
-
|
| Sun 15: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
78.11g |
|
131.41g |
|
-
|
-
|
| Sat 14: |
1547 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.56g |
|
44.62g |
|
88.42g |
|
-
|
-
|
| Fri 13: |
851 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
40.79g |
|
112.91g |
|
-
|
-
|
| Thu 12: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
31.07g |
|
96.12g |
|
-
|
-
|
| Wed 11: |
998 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
21.60g |
|
168.70g |
|
-
|
-
|
| October 2022 |
| Sat 8: |
2231 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
109.18g |
|
114.79g |
|
190.70g |
|
-
|
-
|
| Fri 7: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
44.03g |
|
161.44g |
|
-
|
-
|
| Thu 6: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
62.44g |
|
110.93g |
|
-
|
-
|
| Wed 5: |
816 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
45.19g |
|
107.55g |
|
-
|
-
|
| Tue 4: |
892 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
28.50g |
|
107.84g |
|
-
|
-
|
| Mon 3: |
618 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
56.20g |
|
54.39g |
|
1899*
|
 1281
|
| Sun 2: |
1062 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
34.89g |
|
123.03g |
|
-
|
-
|
| Sat 1: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
33.21g |
|
130.93g |
|
-
|
-
|
