| September 2024 |
| Thu 19: |
850 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
81.40g |
|
6.46g |
|
-
|
-
|
| Wed 18: |
480 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
32.37g |
|
4.99g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
614 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
48.48g |
|
6.01g |
|
-
|
-
|
| Sun 18: |
490 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
49.70g |
|
0.00g |
|
-
|
-
|
| Tue 6: |
471 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
33.21g |
|
2.03g |
|
-
|
-
|
| June 2024 |
| Tue 18: |
576 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
45.48g |
|
1.36g |
|
-
|
-
|
| May 2024 |
| Wed 8: |
633 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
44.97g |
|
8.27g |
|
-
|
-
|
| March 2024 |
| Sat 16: |
950 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
70.37g |
|
21.19g |
|
-
|
-
|
| Thu 14: |
628 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
37.89g |
|
27.52g |
|
-
|
-
|
| Wed 13: |
628 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
30.41g |
|
18.16g |
|
-
|
-
|
| January 2024 |
| Sat 20: |
446 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
28.14g |
|
6.03g |
|
-
|
-
|
| Thu 4: |
668 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
50.11g |
|
7.23g |
|
-
|
-
|
| Wed 3: |
470 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
32.80g |
|
2.69g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
320 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
27.04g |
|
5.85g |
|
-
|
-
|
| Sat 23: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
107.78g |
|
11.77g |
|
-
|
-
|
| Fri 22: |
437 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
23.76g |
|
12.26g |
|
-
|
-
|
| Wed 20: |
620 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
45.41g |
|
3.23g |
|
-
|
-
|
| Tue 19: |
686 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
47.21g |
|
2.03g |
|
-
|
-
|
| Sun 17: |
348 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
36.06g |
|
1.16g |
|
-
|
-
|
| Sat 16: |
232 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
17.51g |
|
4.22g |
|
-
|
-
|
