| October 2023 |
| Thu 12: |
207 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
9.73g |
|
31.38g |
|
-
|
-
|
| Sat 7: |
226 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
10.97g |
|
35.92g |
|
-
|
-
|
| Fri 6: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
26.20g |
|
37.19g |
|
-
|
-
|
| Thu 5: |
274 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
10.20g |
|
51.45g |
|
-
|
-
|
| Wed 4: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
8.17g |
|
32.86g |
|
-
|
-
|
| Mon 2: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
62.58g |
|
146.91g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
15.45g |
|
50.56g |
|
-
|
-
|
| Thu 21: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
11.53g |
|
34.68g |
|
-
|
-
|
| Wed 20: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
18.98g |
|
38.64g |
|
-
|
-
|
| Mon 18: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
35.86g |
|
105.54g |
|
-
|
-
|
| Sun 17: |
1670 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
55.31g |
|
262.07g |
|
-
|
-
|
| Thu 14: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
42.53g |
|
135.63g |
|
-
|
-
|
| Wed 13: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
41.45g |
|
130.01g |
|
-
|
-
|
| Tue 12: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
11.30g |
|
41.87g |
|
-
|
-
|
| Mon 11: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
40.95g |
|
99.14g |
|
-
|
-
|
| Sun 10: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
68.57g |
|
235.43g |
|
-
|
-
|
| Fri 8: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
31.76g |
|
120.27g |
|
-
|
-
|
| Thu 7: |
1933 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
55.23g |
|
306.13g |
|
-
|
-
|
| Wed 6: |
1600 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
48.71g |
|
252.67g |
|
-
|
-
|
| Tue 5: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
8.84g |
|
48.82g |
|
-
|
-
|
