ice kao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 221 * 17%
Fat:
 
Prot:
 
Carbs:
8.80g
 
9.40g
 
25.90g
- -
November 2022
Thu 10: 527 * 41%
Fat:
 
Prot:
 
Carbs:
25.40g
 
9.90g
 
64.80g
- -
October 2022
Tue 18: 267 * 21%
Fat:
 
Prot:
 
Carbs:
7.70g
 
5.90g
 
43.50g
- -
August 2022
Sun 14: 535 * 41%
Fat:
 
Prot:
 
Carbs:
15.40g
 
10.50g
 
88.70g
- -
August 2021
Sun 8: 661 * 51%
Fat:
 
Prot:
 
Carbs:
16.67g
 
42.00g
 
81.32g
- -
Sat 7: 468 * 36%
Fat:
 
Prot:
 
Carbs:
21.50g
 
23.50g
 
45.20g
- -
Mon 2: 489 * 38%
Fat:
 
Prot:
 
Carbs:
26.10g
 
9.00g
 
54.40g
- -
July 2021
Fri 30: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
45.82g
 
51.74g
 
116.47g
- -
Wed 28: 963 * 74%
Fat:
 
Prot:
 
Carbs:
36.24g
 
31.24g
 
124.18g
- -
Tue 27: 344 * 26%
Fat:
 
Prot:
 
Carbs:
8.59g
 
13.93g
 
51.17g
- -
Mon 26: 776 * 60%
Fat:
 
Prot:
 
Carbs:
14.86g
 
25.58g
 
131.23g
- -
Fri 23: 302 * 23%
Fat:
 
Prot:
 
Carbs:
13.50g
 
34.69g
 
9.16g
- -
Thu 22: 611 * 47%
Fat:
 
Prot:
 
Carbs:
31.00g
 
16.29g
 
66.06g
- -
Tue 20: 532 * 41%
Fat:
 
Prot:
 
Carbs:
30.20g
 
14.80g
 
50.30g
- -
Sun 18: 426 * 33%
Fat:
 
Prot:
 
Carbs:
23.80g
 
26.78g
 
24.82g
- -
Thu 15: 657 * 51%
Fat:
 
Prot:
 
Carbs:
25.10g
 
38.20g
 
69.40g
- -
Wed 14: 998 * 77%
Fat:
 
Prot:
 
Carbs:
67.80g
 
48.19g
 
93.36g
- -
Tue 13: 890 * 68%
Fat:
 
Prot:
 
Carbs:
34.30g
 
19.79g
 
128.56g
- -
Mon 12: 376 * 29%
Fat:
 
Prot:
 
Carbs:
15.80g
 
14.39g
 
42.86g
- -
Sun 11: 665 * 51%
Fat:
 
Prot:
 
Carbs:
25.50g
 
28.49g
 
79.76g
- -
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