| November 2021 |
| Sat 20: |
899 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
125.89g |
|
65.22g |
|
-
|
-
|
| Wed 10: |
1139 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
133.89g |
|
104.30g |
|
-
|
-
|
| Tue 9: |
1101 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
108.51g |
|
120.82g |
|
-
|
-
|
| Tue 2: |
979 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
117.18g |
|
90.51g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
113 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
1.60g |
|
14.00g |
|
-
|
-
|
| Tue 19: |
845 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
69.47g |
|
44.61g |
|
-
|
-
|
| Tue 12: |
654 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
43.02g |
|
58.97g |
|
-
|
-
|
| Mon 11: |
692 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
44.97g |
|
65.94g |
|
-
|
-
|
| Sun 10: |
953 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
62.58g |
|
125.26g |
|
-
|
-
|
| Sat 9: |
314 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
29.34g |
|
104.02g |
|
-
|
-
|
| Wed 6: |
532 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
45.94g |
|
120.22g |
|
-
|
-
|
| Tue 5: |
1617 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
91.07g |
|
170.01g |
|
147.27g |
|
-
|
-
|
| Mon 4: |
582 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
44.51g |
|
137.07g |
|
-
|
-
|
| Sun 3: |
991 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
114.30g |
|
162.52g |
|
-
|
-
|
| Sat 2: |
1160 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
130.59g |
|
98.88g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1025 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
91.59g |
|
59.45g |
|
-
|
-
|
| Wed 29: |
344 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
30.97g |
|
54.15g |
|
-
|
-
|
| Tue 28: |
1146 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
93.37g |
|
118.00g |
|
-
|
-
|
| Mon 27: |
929 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
67.04g |
|
84.17g |
|
-
|
-
|
| Sun 26: |
1591 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
113.60g |
|
148.18g |
|
-
|
-
|
