| December 2021 |
| Thu 9: |
211 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
18.37g |
|
30.35g |
|
-
|
-
|
| Wed 8: |
502 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
26.02g |
|
68.72g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
262 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
10.44g |
|
29.84g |
|
-
|
-
|
| Wed 13: |
76 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
2.62g |
|
13.78g |
|
-
|
-
|
| Wed 6: |
478 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
22.86g |
|
46.91g |
|
-
|
-
|
| Tue 5: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
29.33g |
|
36.59g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
98.48g |
|
72.86g |
|
-
|
-
|
| Mon 27: |
747 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
69.75g |
|
69.45g |
|
-
|
-
|
| Sun 26: |
801 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
63.75g |
|
92.88g |
|
-
|
-
|
| Sat 25: |
704 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
51.41g |
|
79.47g |
|
-
|
-
|
| Fri 24: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
123.95g |
|
127.78g |
|
-
|
-
|
| Thu 23: |
777 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
85.57g |
|
53.88g |
|
-
|
-
|
| Wed 22: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
19.99g |
|
87.15g |
|
-
|
-
|
| Tue 21: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
17.70g |
|
47.50g |
|
-
|
-
|
| Mon 20: |
974 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
75.88g |
|
80.95g |
|
-
|
-
|
| Thu 16: |
323 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
24.86g |
|
42.72g |
|
-
|
-
|
| Wed 15: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
93.14g |
|
146.66g |
|
-
|
-
|
| Tue 14: |
1178 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
102.38g |
|
127.43g |
|
-
|
-
|
| Mon 13: |
701 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
54.97g |
|
87.00g |
|
-
|
-
|
| Sun 12: |
470 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
33.53g |
|
66.96g |
|
-
|
-
|
