matbertolotti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 2391 * 109%
Fat:
 
Prot:
 
Carbs:
130.79g
 
140.99g
 
166.04g
- -
Sat 13: 2422 * 110%
Fat:
 
Prot:
 
Carbs:
134.06g
 
121.84g
 
187.36g
- -
March 2024
Tue 19: 2065 * 94%
Fat:
 
Prot:
 
Carbs:
107.03g
 
145.08g
 
131.19g
- -
Mon 11: 1838 * 84%
Fat:
 
Prot:
 
Carbs:
86.60g
 
92.93g
 
177.38g
- -
January 2024
Tue 16: 2308 * 89%
Fat:
 
Prot:
 
Carbs:
72.05g
 
178.16g
 
233.45g
- -
Mon 15: 1905 * 73%
Fat:
 
Prot:
 
Carbs:
81.65g
 
126.18g
 
168.24g
- -
Thu 11: 2717 * 104%
Fat:
 
Prot:
 
Carbs:
104.03g
 
183.74g
 
264.52g
- -
Wed 10: 1260 * 48%
Fat:
 
Prot:
 
Carbs:
58.21g
 
105.11g
 
77.80g
- -
Tue 9: 678 * 26%
Fat:
 
Prot:
 
Carbs:
27.95g
 
88.63g
 
12.26g
- -
Sun 7: 1121 * 43%
Fat:
 
Prot:
 
Carbs:
25.33g
 
118.64g
 
112.88g
- -
December 2023
Tue 26: 2003 * 77%
Fat:
 
Prot:
 
Carbs:
66.94g
 
163.63g
 
193.62g
- -
Sat 23: 796 * 31%
Fat:
 
Prot:
 
Carbs:
18.95g
 
81.92g
 
71.77g
- -
Fri 22: 1869 * 72%
Fat:
 
Prot:
 
Carbs:
73.83g
 
115.02g
 
191.37g
- -
Thu 21: 2231 * 86%
Fat:
 
Prot:
 
Carbs:
80.31g
 
163.66g
 
229.95g
- -
Wed 20: 2487 * 96%
Fat:
 
Prot:
 
Carbs:
99.62g
 
198.72g
 
230.59g
- -
Tue 19: 2407 * 93%
Fat:
 
Prot:
 
Carbs:
60.01g
 
216.11g
 
261.26g
- -
Mon 18: 2237 * 86%
Fat:
 
Prot:
 
Carbs:
74.51g
 
215.01g
 
184.02g
- -
Fri 15: 2177 * 84%
Fat:
 
Prot:
 
Carbs:
110.06g
 
154.78g
 
134.36g
- -
Thu 14: 2390 * 92%
Fat:
 
Prot:
 
Carbs:
60.57g
 
175.95g
 
299.62g
- -
Wed 13: 2521 * 97%
Fat:
 
Prot:
 
Carbs:
63.21g
 
164.27g
 
328.00g
- -
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