Laura_matoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
70.51g
 
49.99g
 
137.66g
- -
April 2024
Thu 11: 240 * 16%
Fat:
 
Prot:
 
Carbs:
9.71g
 
4.59g
 
33.07g
- -
Tue 9: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
75.37g
 
65.81g
 
91.58g
- -
Mon 8: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
53.74g
 
56.36g
 
152.11g
- -
February 2024
Tue 6: 381 * 25%
Fat:
 
Prot:
 
Carbs:
10.00g
 
22.93g
 
50.24g
- -
January 2024
Wed 31: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
45.59g
 
90.61g
 
102.47g
- -
Tue 30: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
39.05g
 
74.53g
 
122.79g
- -
Mon 15: 252 * 17%
Fat:
 
Prot:
 
Carbs:
5.71g
 
6.57g
 
43.27g
- -
December 2023
Mon 11: 345 * 23%
Fat:
 
Prot:
 
Carbs:
14.18g
 
14.79g
 
39.16g
- -
Sat 9: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
78.30g
 
57.99g
 
141.26g
- -
Thu 7: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
39.14g
 
50.80g
 
147.23g
- -
Wed 6: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
65.00g
 
75.67g
 
103.65g
- -
Tue 5: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
69.04g
 
62.85g
 
103.73g
- -
Mon 4: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
28.77g
 
70.92g
 
156.59g
- -
Sat 2: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
46.68g
 
70.17g
 
141.35g
- -
November 2023
Thu 30: 976 * 75%
Fat:
 
Prot:
 
Carbs:
39.47g
 
40.26g
 
111.73g
- -
Wed 29: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
42.10g
 
67.18g
 
135.25g
- -
Tue 28: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
37.88g
 
84.76g
 
162.34g
- -
Mon 27: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
48.84g
 
82.50g
 
111.37g
- -
Sun 26: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
39.80g
 
71.30g
 
136.63g
- -
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