| October 2022 |
| Sun 23: |
188 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
11.39g |
|
13.54g |
|
-
|
-
|
| August 2022 |
| Thu 4: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
58.31g |
|
121.84g |
|
-
|
-
|
| Wed 3: |
1374 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
50.35g |
|
224.07g |
|
-
|
-
|
| July 2022 |
| Thu 21: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
32.67g |
|
145.15g |
|
-
|
-
|
| Wed 20: |
1229 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
61.41g |
|
164.68g |
|
-
|
-
|
| Mon 18: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
15.10g |
|
135.79g |
|
-
|
-
|
| Fri 15: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
40.71g |
|
139.00g |
|
-
|
-
|
| Thu 14: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
54.36g |
|
199.17g |
|
-
|
-
|
| Wed 13: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
79.75g |
|
168.75g |
|
-
|
-
|
| Tue 12: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
58.31g |
|
124.85g |
|
-
|
-
|
| Mon 11: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
43.32g |
|
121.98g |
|
-
|
-
|
| April 2022 |
| Tue 19: |
42 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
2.18g |
|
2.28g |
|
-
|
-
|
| Sun 10: |
1032 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
21.00g |
|
102.00g |
|
-
|
-
|
| March 2022 |
| Wed 9: |
238 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
15.80g |
|
14.30g |
|
-
|
-
|
| Fri 4: |
566 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
7.93g |
|
90.63g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
6.00g |
|
30.60g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
7.00g |
|
34.00g |
|
-
|
-
|
| Thu 27: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
23.30g |
|
13.60g |
|
-
|
-
|
| Thu 20: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
70.39g |
|
211.17g |
|
-
|
-
|
| Wed 12: |
463 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
16.80g |
|
60.00g |
|
-
|
-
|
