kirill777ara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 2190 * 61%
Fat:
 
Prot:
 
Carbs:
79.23g
 
124.38g
 
240.63g
- -
Mon 16: 2067 * 57%
Fat:
 
Prot:
 
Carbs:
99.90g
 
116.44g
 
172.35g
- -
Mon 9: 2124 * 59%
Fat:
 
Prot:
 
Carbs:
115.79g
 
131.48g
 
114.39g
- -
August 2024
Thu 29: 2334 * 65%
Fat:
 
Prot:
 
Carbs:
77.79g
 
190.02g
 
204.90g
- -
Tue 13: 3118 * 87%
Fat:
 
Prot:
 
Carbs:
151.13g
 
193.70g
 
233.23g
- -
Mon 12: 952 * 26%
Fat:
 
Prot:
 
Carbs:
35.74g
 
37.70g
 
129.66g
- -
Sat 10: 2097 * 58%
Fat:
 
Prot:
 
Carbs:
112.06g
 
126.71g
 
131.02g
- -
Thu 8: 732 * 20%
Fat:
 
Prot:
 
Carbs:
16.82g
 
46.44g
 
97.20g
- -
Wed 7: 2671 * 74%
Fat:
 
Prot:
 
Carbs:
112.21g
 
195.61g
 
198.07g
- -
Tue 6: 3374 * 94%
Fat:
 
Prot:
 
Carbs:
122.83g
 
205.46g
 
374.99g
- -
Mon 5: 3682 * 102%
Fat:
 
Prot:
 
Carbs:
167.71g
 
235.05g
 
295.87g
- -
Sun 4: 3809 * 106%
Fat:
 
Prot:
 
Carbs:
115.08g
 
229.66g
 
469.36g
- -
Thu 1: 2678 * 74%
Fat:
 
Prot:
 
Carbs:
77.48g
 
153.38g
 
330.50g
- -
July 2024
Tue 30: 3398 * 94%
Fat:
 
Prot:
 
Carbs:
85.25g
 
234.30g
 
433.47g
- -
Mon 29: 3650 * 101%
Fat:
 
Prot:
 
Carbs:
171.06g
 
212.98g
 
309.09g
- -
Sun 28: 3590 * 100%
Fat:
 
Prot:
 
Carbs:
149.57g
 
203.00g
 
347.90g
- -
Sat 27: 3032 * 84%
Fat:
 
Prot:
 
Carbs:
103.57g
 
189.23g
 
324.73g
- -
Fri 26: 3595 * 100%
Fat:
 
Prot:
 
Carbs:
171.94g
 
214.06g
 
274.42g
- -
Thu 25: 3766 * 105%
Fat:
 
Prot:
 
Carbs:
157.35g
 
185.91g
 
371.02g
- -
Wed 24: 3132 * 82%
Fat:
 
Prot:
 
Carbs:
104.85g
 
216.56g
 
331.62g
- -
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