ppalits's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 42 * 2%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.51g
 
10.73g
- -
August 2024
Mon 26: 428 * 19%
Fat:
 
Prot:
 
Carbs:
18.52g
 
38.41g
 
27.95g
- -
Fri 23: 504 * 23%
Fat:
 
Prot:
 
Carbs:
25.88g
 
23.78g
 
43.67g
- -
Tue 13: 590 * 27%
Fat:
 
Prot:
 
Carbs:
27.44g
 
33.59g
 
52.30g
- -
Thu 1: 392 * 18%
Fat:
 
Prot:
 
Carbs:
12.58g
 
20.08g
 
49.77g
- -
July 2024
Wed 17: 372 * 17%
Fat:
 
Prot:
 
Carbs:
21.13g
 
27.92g
 
17.25g
- -
Mon 15: 1593 * 72%
Fat:
 
Prot:
 
Carbs:
68.17g
 
106.26g
 
139.32g
- -
June 2024
Tue 11: 610 * 28%
Fat:
 
Prot:
 
Carbs:
33.26g
 
59.48g
 
18.41g
- -
Mon 10: 148 * 7%
Fat:
 
Prot:
 
Carbs:
11.48g
 
8.34g
 
3.04g
- -
April 2024
Tue 23: 955 * 43%
Fat:
 
Prot:
 
Carbs:
50.50g
 
94.60g
 
30.79g
- -
July 2023
Wed 12: 694 * 32%
Fat:
 
Prot:
 
Carbs:
42.54g
 
56.96g
 
20.98g
- -
August 2021
Mon 9: 184 * 8%
Fat:
 
Prot:
 
Carbs:
0.58g
 
3.07g
 
42.97g
- -
February 2020
Tue 18: 280 * 13%
Fat:
 
Prot:
 
Carbs:
23.41g
 
4.65g
 
14.70g
- -
May 2019
Thu 2: 391 * 18%
Fat:
 
Prot:
 
Carbs:
21.53g
 
42.82g
 
3.58g
- -
April 2019
Fri 26: 420 * 19%
Fat:
 
Prot:
 
Carbs:
11.23g
 
63.65g
 
12.38g
- -
Thu 25: 725 * 33%
Fat:
 
Prot:
 
Carbs:
43.85g
 
76.63g
 
0.45g
- -
Wed 24: 682 * 31%
Fat:
 
Prot:
 
Carbs:
41.30g
 
72.23g
 
0.56g
- -
Tue 23: 1656 * 75%
Fat:
 
Prot:
 
Carbs:
122.03g
 
126.37g
 
5.36g
- -
May 2018
Wed 2: 233 * 9%
Fat:
 
Prot:
 
Carbs:
15.90g
 
19.07g
 
1.77g
- -
August 2017
Fri 25: 478 * 19%
Fat:
 
Prot:
 
Carbs:
19.22g
 
42.12g
 
35.06g
- -
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