dies_natalis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 28: 872 * 48%
Fat:
 
Prot:
 
Carbs:
32.24g
 
42.58g
 
100.20g
- -
Thu 27: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
50.62g
 
75.76g
 
223.19g
- -
Wed 26: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
24.53g
 
44.61g
 
304.95g
- -
Tue 25: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
38.06g
 
58.61g
 
249.28g
- -
Mon 24: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
45.08g
 
52.15g
 
236.16g
- -
Sun 23: 442 * 25%
Fat:
 
Prot:
 
Carbs:
13.66g
 
17.98g
 
59.43g
- -
Sat 22: 720 * 40%
Fat:
 
Prot:
 
Carbs:
16.69g
 
32.60g
 
109.37g
- -
Fri 21: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
34.22g
 
63.82g
 
239.39g
- -
March 2023
Tue 28: 880 * 55%
Fat:
 
Prot:
 
Carbs:
29.22g
 
37.38g
 
113.53g
- -
Fri 17: 975 * 61%
Fat:
 
Prot:
 
Carbs:
7.20g
 
56.72g
 
164.30g
- -
Thu 16: 736 * 46%
Fat:
 
Prot:
 
Carbs:
32.78g
 
40.22g
 
69.05g
- -
Wed 15: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
39.11g
 
58.33g
 
138.82g
- -
Tue 14: 1859 * 116%
Fat:
 
Prot:
 
Carbs:
62.75g
 
93.80g
 
227.65g
- -
Mon 13: 426 * 27%
Fat:
 
Prot:
 
Carbs:
18.39g
 
23.31g
 
41.23g
- -
Thu 9: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
24.74g
 
32.58g
 
171.17g
- -
Wed 8: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
27.80g
 
59.62g
 
147.80g
- -
Mon 6: 786 * 49%
Fat:
 
Prot:
 
Carbs:
30.54g
 
59.59g
 
64.22g
- -
Sat 4: 569 * 36%
Fat:
 
Prot:
 
Carbs:
6.40g
 
35.52g
 
84.96g
- -
Fri 3: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
52.18g
 
72.15g
 
196.00g
- -
Thu 2: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
58.79g
 
73.37g
 
187.01g
- -
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