puppi17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
62.78g
 
135.29g
 
21.51g
- -
March 2024
Fri 8: 1592 * 133%
Fat:
 
Prot:
 
Carbs:
83.94g
 
73.99g
 
130.26g
2269*  677
February 2024
Thu 29: - - 2735* -
August 2023
Sat 26: 935 * 78%
Fat:
 
Prot:
 
Carbs:
50.21g
 
46.39g
 
83.14g
2186*  1251
July 2023
Mon 10: 1677 * 140%
Fat:
 
Prot:
 
Carbs:
106.52g
 
64.28g
 
115.69g
- -
Sun 9: 280 * 23%
Fat:
 
Prot:
 
Carbs:
8.00g
 
2.00g
 
50.00g
- -
Sat 8: 708 * 59%
Fat:
 
Prot:
 
Carbs:
53.71g
 
30.57g
 
33.01g
- -
Mon 3: 1777 * 148%
Fat:
 
Prot:
 
Carbs:
47.16g
 
137.50g
 
172.90g
- -
Sun 2: 633 * 53%
Fat:
 
Prot:
 
Carbs:
44.51g
 
26.63g
 
32.96g
- -
Sat 1: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
42.58g
 
28.95g
 
154.77g
- -
June 2023
Wed 28: 840 * 70%
Fat:
 
Prot:
 
Carbs:
31.13g
 
28.97g
 
113.71g
2305*  1465
Tue 27: 633 * 53%
Fat:
 
Prot:
 
Carbs:
27.32g
 
25.22g
 
69.91g
2306*  1673
Mon 26: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
69.55g
 
65.39g
 
102.78g
2337*  1034
Sun 25: 216 * 18%
Fat:
 
Prot:
 
Carbs:
10.95g
 
4.20g
 
25.05g
2590*  2374
Thu 22: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
96.95g
 
91.58g
 
32.70g
- -
Wed 21: 844 * 70%
Fat:
 
Prot:
 
Carbs:
49.90g
 
57.63g
 
40.78g
- -
Tue 20: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
61.61g
 
84.72g
 
103.60g
- -
Mon 19: 476 * 40%
Fat:
 
Prot:
 
Carbs:
6.03g
 
77.59g
 
29.56g
- -
Sun 18: 2040 * 170%
Fat:
 
Prot:
 
Carbs:
124.81g
 
132.96g
 
92.37g
- -
Sat 17: 1395 * 116%
Fat:
 
Prot:
 
Carbs:
100.78g
 
76.18g
 
42.92g
1813*  418
Fri 16: 586 * 49%
Fat:
 
Prot:
 
Carbs:
43.71g
 
13.01g
 
35.39g
- -
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