aya.lapin.98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 447 * 26%
Fat:
 
Prot:
 
Carbs:
14.74g
 
30.90g
 
48.96g
- -
Sat 16: 551 * 32%
Fat:
 
Prot:
 
Carbs:
26.88g
 
70.80g
 
3.90g
- -
Fri 15: 412 * 24%
Fat:
 
Prot:
 
Carbs:
20.74g
 
38.43g
 
15.59g
- -
Thu 14: 425 * 25%
Fat:
 
Prot:
 
Carbs:
19.15g
 
56.68g
 
4.12g
- -
Wed 13: 486 * 29%
Fat:
 
Prot:
 
Carbs:
12.33g
 
58.03g
 
31.73g
- -
Sat 9: 1238 * 73%
Fat:
 
Prot:
 
Carbs:
54.08g
 
82.75g
 
100.90g
- -
Wed 6: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
37.39g
 
49.51g
 
124.99g
- -
Tue 5: 780 * 46%
Fat:
 
Prot:
 
Carbs:
20.30g
 
36.38g
 
114.50g
- -
January 2024
Thu 18: 811 * 48%
Fat:
 
Prot:
 
Carbs:
6.08g
 
32.40g
 
160.22g
- -
Wed 17: 392 * 23%
Fat:
 
Prot:
 
Carbs:
5.84g
 
22.06g
 
61.10g
- -
November 2023
Fri 24: 532 * 31%
Fat:
 
Prot:
 
Carbs:
18.40g
 
8.46g
 
83.60g
- -
Wed 22: 626 * 37%
Fat:
 
Prot:
 
Carbs:
25.82g
 
16.41g
 
84.97g
- -
March 2023
Wed 15: 745 * 44%
Fat:
 
Prot:
 
Carbs:
35.57g
 
23.98g
 
93.13g
- -
November 2022
Thu 17: 206 * 12%
Fat:
 
Prot:
 
Carbs:
13.21g
 
15.88g
 
7.06g
- -
September 2022
Sat 3: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
35.08g
 
47.75g
 
84.51g
- -
Fri 2: 1955 * 115%
Fat:
 
Prot:
 
Carbs:
87.36g
 
63.76g
 
220.14g
- -
Thu 1: 786 * 46%
Fat:
 
Prot:
 
Carbs:
22.81g
 
70.32g
 
78.77g
- -
August 2022
Wed 31: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
51.05g
 
69.49g
 
133.09g
- -
Tue 30: 634 * 37%
Fat:
 
Prot:
 
Carbs:
37.96g
 
36.72g
 
35.79g
- -
Mon 29: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
47.36g
 
29.38g
 
128.48g
- -
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