| Daily Average: |
Exercise: 1322 Cals |
|
Food: 1373 Cals |
(Fat: 59.56g, Protein: 38.63g, Carbs: 175.13g) |
| Monthly Total: |
Exercise: 10572 Cals |
|
Food: 12354 Cals |
(Fat: 536.07g, Protein: 347.68g, Carbs: 1576.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 618 |
|
3
|
Net 268 |
|
4
|
Net 285 |
|
5
 |
Net -546 |
|
6
|
Net -740 |
|
7
|
8
|
9
|
Net 1122 |
|
10
|
Net 425 |
|
11
|
Net -10 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
|
|
*Based on an RDI of 1410 calories (26 Aug 24)
|
