Katrin9438's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1507 * 126%
Fat:
 
Prot:
 
Carbs:
45.43g
 
132.52g
 
143.64g
2040*  533
Sun 15: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
36.30g
 
91.87g
 
142.03g
1815*  560
Sat 14: 1420 * 118%
Fat:
 
Prot:
 
Carbs:
39.86g
 
79.39g
 
193.87g
2317*  897
Fri 13: 936 * 78%
Fat:
 
Prot:
 
Carbs:
25.17g
 
67.29g
 
113.79g
2183*  1247
Thu 12: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
23.90g
 
98.17g
 
109.76g
2476*  1464
Wed 11: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
46.24g
 
84.25g
 
116.59g
2093*  905
Tue 10: 967 * 81%
Fat:
 
Prot:
 
Carbs:
28.06g
 
65.48g
 
116.74g
1571*  604
Mon 9: 892 * 74%
Fat:
 
Prot:
 
Carbs:
13.50g
 
79.90g
 
123.53g
2217*  1325
Sun 8: - - 1781* -
Sat 7: - - 2317* -
Fri 6: - - 1957* -
Thu 5: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
35.70g
 
38.76g
 
155.56g
2227*  1150
Wed 4: - - 2314* -
Tue 3: - - 1943* -
Mon 2: - - 2079* -
Sun 1: - - 2051* -
August 2024
Sat 31: - - 2070* -
Fri 30: - - 2167* -
Thu 29: - - 2128* -
Wed 28: - - 2062* -
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