| September 2024 |
| Tue 17: |
401 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
17.78g |
|
43.94g |
|
-
|
-
|
| Mon 16: |
-
|
-
|
|
3*
|
-
|
| Sun 15: |
-
|
-
|
|
2*
|
-
|
| Sat 14: |
-
|
-
|
|
122*
|
-
|
| Fri 13: |
-
|
-
|
|
2*
|
-
|
| Thu 12: |
-
|
-
|
|
258*
|
-
|
| Wed 11: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
70.26g |
|
57.88g |
|
-
|
-
|
| Tue 10: |
919 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
58.09g |
|
62.52g |
|
1*
|
 918
|
| Mon 9: |
931 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
76.23g |
|
74.77g |
|
-
|
-
|
| Sat 7: |
-
|
-
|
|
133*
|
-
|
| Fri 6: |
-
|
-
|
|
284*
|
-
|
| Thu 5: |
-
|
-
|
|
314*
|
-
|
| Wed 4: |
147 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.58g |
|
0.77g |
|
1*
|
146
|
| Tue 3: |
-
|
-
|
|
3*
|
-
|
| Mon 2: |
-
|
-
|
|
119*
|
-
|
| Sun 1: |
-
|
-
|
|
160*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
110*
|
-
|
| Fri 30: |
-
|
-
|
|
216*
|
-
|
| Thu 29: |
-
|
-
|
|
215*
|
-
|
| Wed 28: |
-
|
-
|
|
260*
|
-
|
| Tue 27: |
-
|
-
|
|
342*
|
-
|
| Mon 26: |
836 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
51.17g |
|
73.77g |
|
1*
|
835
|
| Sun 25: |
-
|
-
|
|
1*
|
-
|
