| Daily Average: |
Exercise: 108 Cals |
|
Food: 674 Cals |
(Fat: 32.79g, Protein: 46.99g, Carbs: 47.98g) |
| Monthly Total: |
Exercise: 1402 Cals |
|
Food: 3371 Cals |
(Fat: 163.97g, Protein: 234.94g, Carbs: 239.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net 146 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net 918 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (44%)
Protein (28%)
|
|
*Based on an RDI of 1200 calories (20 Feb 24)
|
