dewisuryathumewah10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 292 * 24%
Fat:
 
Prot:
 
Carbs:
19.83g
 
4.28g
 
28.99g
- -
Tue 20: 954 * 80%
Fat:
 
Prot:
 
Carbs:
38.41g
 
83.13g
 
65.14g
2366*  1412
Tue 13: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
46.32g
 
77.42g
 
114.33g
2202*  1057
Mon 12: 385 * 32%
Fat:
 
Prot:
 
Carbs:
26.42g
 
31.32g
 
2.80g
- -
June 2024
Tue 18: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
30.88g
 
140.22g
 
136.94g
- -
Sat 1: 362 * 30%
Fat:
 
Prot:
 
Carbs:
3.81g
 
29.65g
 
42.94g
- -
April 2024
Wed 24: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
52.07g
 
71.03g
 
130.32g
1664*  392
February 2024
Tue 27: 4790 * 399%
Fat:
 
Prot:
 
Carbs:
191.50g
 
261.90g
 
495.30g
- -
November 2023
Fri 17: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
46.16g
 
67.98g
 
118.95g
1999*  876
Wed 1: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
30.92g
 
89.54g
 
138.23g
1500*  301
June 2023
Thu 22: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
57.60g
 
81.89g
 
128.39g
1767*  413
Wed 21: 580 * 41%
Fat:
 
Prot:
 
Carbs:
15.85g
 
50.01g
 
55.72g
1773*  1193
January 2023
Tue 31: 568 * 41%
Fat:
 
Prot:
 
Carbs:
22.26g
 
35.29g
 
62.16g
- -
Fri 6: 100 * 7%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.00g
 
23.00g
- -
December 2022
Mon 5: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
56.67g
 
61.81g
 
136.12g
1911*  603
Sun 4: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
44.72g
 
90.52g
 
123.54g
- -
Fri 2: 567 * 40%
Fat:
 
Prot:
 
Carbs:
18.39g
 
59.57g
 
36.28g
1594*  1027
Thu 1: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
52.15g
 
82.87g
 
103.29g
1731*  505
November 2022
Wed 30: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
63.18g
 
75.90g
 
120.95g
- -
Mon 28: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
46.88g
 
105.58g
 
120.26g
1922*  581
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