| November 2023 |
| Tue 28: |
373 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
21.19g |
|
38.73g |
|
-
|
-
|
| Sat 25: |
1429 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
74.04g |
|
153.82g |
|
-
|
-
|
| Fri 24: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
9.68g |
|
124.76g |
|
-
|
-
|
| Thu 23: |
653 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
18.13g |
|
118.19g |
|
-
|
-
|
| Wed 22: |
2131 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
123.38g |
|
101.13g |
|
137.57g |
|
-
|
-
|
| Tue 21: |
1567 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
87.52g |
|
83.41g |
|
107.95g |
|
-
|
-
|
| Mon 20: |
826 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
39.19g |
|
115.69g |
|
-
|
-
|
| Fri 17: |
1214 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
40.40g |
|
143.97g |
|
-
|
-
|
| Thu 16: |
1445 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
75.30g |
|
65.74g |
|
95.18g |
|
-
|
-
|
| Wed 15: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
11.07g |
|
75.21g |
|
-
|
-
|
| Mon 13: |
1522 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
120.59g |
|
179.24g |
|
-
|
-
|
| Fri 10: |
1403 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
61.83g |
|
174.07g |
|
-
|
-
|
| Thu 9: |
1455 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
50.92g |
|
206.46g |
|
-
|
-
|
| Wed 8: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
40.97g |
|
110.55g |
|
-
|
-
|
| Tue 7: |
1436 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
58.74g |
|
231.81g |
|
-
|
-
|
| Mon 6: |
1284 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
29.77g |
|
236.10g |
|
-
|
-
|
| Sun 5: |
1232 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
33.52g |
|
190.70g |
|
-
|
-
|
| Wed 1: |
1397 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
59.40g |
|
149.03g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
741 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
16.12g |
|
127.75g |
|
-
|
-
|
| Wed 25: |
440 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
16.13g |
|
85.90g |
|
-
|
-
|
