| September 2022 |
| Wed 14: |
940 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
32.68g |
|
186.79g |
|
-
|
-
|
| Tue 13: |
543 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
20.17g |
|
17.29g |
|
-
|
-
|
| Mon 12: |
500 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
49.33g |
|
82.46g |
|
-
|
-
|
| Sun 11: |
970 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
67.50g |
|
79.48g |
|
-
|
-
|
| Sat 10: |
1605 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
84.19g |
|
148.24g |
|
-
|
-
|
| Fri 9: |
1355 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
55.15g |
|
254.10g |
|
-
|
-
|
| May 2022 |
| Thu 5: |
1239 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
68.85g |
|
135.06g |
|
-
|
-
|
| August 2021 |
| Sun 22: |
1348 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
160.26g |
|
176.27g |
|
-
|
-
|
| Tue 17: |
379 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
11.26g |
|
69.09g |
|
-
|
-
|
| Sun 1: |
663 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
27.24g |
|
60.93g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
295 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
11.18g |
|
22.28g |
|
-
|
-
|
| Thu 22: |
945 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
163.16g |
|
56.97g |
|
-
|
-
|
| Tue 13: |
920 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
27.30g |
|
61.68g |
|
-
|
-
|
| Mon 12: |
577 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
32.30g |
|
68.69g |
|
-
|
-
|
| Sun 11: |
556 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
47.07g |
|
38.40g |
|
-
|
-
|
| Thu 8: |
679 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
16.23g |
|
118.50g |
|
-
|
-
|
| Mon 5: |
1507 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
41.65g |
|
92.93g |
|
-
|
-
|
| Sun 4: |
733 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
52.68g |
|
59.65g |
|
1799*
|
 1066
|
| Sat 3: |
997 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
70.21g |
|
54.09g |
|
-
|
-
|
