Алика~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.60g
 
5.23g
 
1.56g
- -
Fri 9: 1083 * 57%
Fat:
 
Prot:
 
Carbs:
43.03g
 
74.26g
 
97.89g
- -
Thu 8: 508 * 27%
Fat:
 
Prot:
 
Carbs:
27.16g
 
44.50g
 
20.70g
- -
Wed 7: 638 * 34%
Fat:
 
Prot:
 
Carbs:
22.03g
 
69.99g
 
43.83g
- -
Tue 6: 587 * 31%
Fat:
 
Prot:
 
Carbs:
21.69g
 
62.15g
 
34.17g
- -
Sat 3: 183 * 10%
Fat:
 
Prot:
 
Carbs:
12.55g
 
11.06g
 
5.90g
- -
July 2024
Wed 31: 232 * 12%
Fat:
 
Prot:
 
Carbs:
14.30g
 
18.14g
 
7.45g
- -
Tue 30: 1258 * 66%
Fat:
 
Prot:
 
Carbs:
66.10g
 
68.41g
 
95.96g
- -
June 2024
Sat 22: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
42.83g
 
32.07g
 
196.84g
- -
Tue 11: 735 * 39%
Fat:
 
Prot:
 
Carbs:
32.80g
 
23.96g
 
87.05g
- -
May 2024
Fri 31: 881 * 46%
Fat:
 
Prot:
 
Carbs:
47.68g
 
53.65g
 
56.96g
- -
Wed 29: 982 * 52%
Fat:
 
Prot:
 
Carbs:
32.19g
 
31.45g
 
145.27g
- -
Tue 28: 474 * 25%
Fat:
 
Prot:
 
Carbs:
29.05g
 
28.26g
 
24.96g
- -
Mon 27: 717 * 38%
Fat:
 
Prot:
 
Carbs:
41.26g
 
34.20g
 
52.76g
- -
Sat 11: 1405 * 74%
Fat:
 
Prot:
 
Carbs:
45.28g
 
56.86g
 
204.76g
- -
Wed 8: 1080 * 57%
Fat:
 
Prot:
 
Carbs:
55.01g
 
45.96g
 
116.55g
- -
Thu 2: 665 * 35%
Fat:
 
Prot:
 
Carbs:
7.05g
 
17.45g
 
134.44g
- -
April 2024
Fri 26: 206 * 11%
Fat:
 
Prot:
 
Carbs:
14.09g
 
6.99g
 
13.11g
- -
Thu 25: 1118 * 59%
Fat:
 
Prot:
 
Carbs:
57.63g
 
37.97g
 
110.46g
- -
Thu 11: 410 * 22%
Fat:
 
Prot:
 
Carbs:
8.58g
 
13.47g
 
71.81g
- -
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