sudenazkels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 29: 642 * 43%
Fat:
 
Prot:
 
Carbs:
28.56g
 
33.07g
 
71.73g
1475*  833
Sun 28: 991 * 67%
Fat:
 
Prot:
 
Carbs:
39.29g
 
71.37g
 
96.65g
1467*  476
Sat 27: 1261 * 85%
Fat:
 
Prot:
 
Carbs:
64.55g
 
60.78g
 
115.29g
- -
Fri 26: 1324 * 89%
Fat:
 
Prot:
 
Carbs:
51.93g
 
58.62g
 
155.39g
1485*  161
Thu 25: 1366 * 92%
Fat:
 
Prot:
 
Carbs:
34.41g
 
67.73g
 
194.17g
1503*  137
Wed 24: 981 * 66%
Fat:
 
Prot:
 
Carbs:
37.71g
 
55.38g
 
104.70g
1510*  529
Tue 23: 933 * 63%
Fat:
 
Prot:
 
Carbs:
35.01g
 
38.28g
 
120.54g
1504*  571
May 2021
Fri 28: 2098 * 72%
Fat:
 
Prot:
 
Carbs:
66.30g
 
221.03g
 
141.93g
- -
Mon 24: 1936 * 67%
Fat:
 
Prot:
 
Carbs:
74.77g
 
218.66g
 
85.62g
- -
Sun 23: 1972 * 68%
Fat:
 
Prot:
 
Carbs:
44.74g
 
209.96g
 
170.50g
- -
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