-26kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 29: 1954 * 103%
Fat:
 
Prot:
 
Carbs:
102.97g
 
87.22g
 
192.01g
- -
Thu 28: 3400 * 179%
Fat:
 
Prot:
 
Carbs:
187.71g
 
128.95g
 
294.93g
- -
Wed 27: 3004 * 158%
Fat:
 
Prot:
 
Carbs:
177.54g
 
96.87g
 
256.71g
- -
Tue 26: 284 * 15%
Fat:
 
Prot:
 
Carbs:
1.20g
 
4.00g
 
62.40g
- -
November 2023
Sat 25: 822 * 43%
Fat:
 
Prot:
 
Carbs:
52.23g
 
28.18g
 
53.76g
- -
Fri 24: 502 * 26%
Fat:
 
Prot:
 
Carbs:
29.24g
 
27.79g
 
21.40g
- -
Thu 23: 2043 * 108%
Fat:
 
Prot:
 
Carbs:
129.14g
 
67.75g
 
139.19g
- -
Mon 20: 1908 * 100%
Fat:
 
Prot:
 
Carbs:
148.20g
 
76.79g
 
86.44g
- -
Sat 18: 2861 * 151%
Fat:
 
Prot:
 
Carbs:
157.78g
 
76.90g
 
288.48g
- -
Fri 17: 2167 * 114%
Fat:
 
Prot:
 
Carbs:
141.22g
 
71.62g
 
144.72g
- -
Thu 16: 2152 * 113%
Fat:
 
Prot:
 
Carbs:
132.36g
 
71.88g
 
167.51g
- -
Wed 15: 2395 * 126%
Fat:
 
Prot:
 
Carbs:
159.73g
 
92.51g
 
143.21g
- -
Tue 14: 3045 * 160%
Fat:
 
Prot:
 
Carbs:
151.65g
 
93.57g
 
325.42g
- -
Mon 13: 2130 * 112%
Fat:
 
Prot:
 
Carbs:
127.23g
 
76.26g
 
174.33g
- -
Sun 12: 3160 * 166%
Fat:
 
Prot:
 
Carbs:
177.87g
 
101.74g
 
298.97g
- -
Sat 11: 2138 * 113%
Fat:
 
Prot:
 
Carbs:
124.92g
 
63.90g
 
199.33g
- -
Fri 10: 1765 * 93%
Fat:
 
Prot:
 
Carbs:
103.71g
 
83.97g
 
116.00g
- -
Thu 9: 2717 * 143%
Fat:
 
Prot:
 
Carbs:
180.61g
 
130.09g
 
140.34g
- -
Wed 8: 3436 * 181%
Fat:
 
Prot:
 
Carbs:
170.66g
 
128.63g
 
344.64g
- -
Tue 7: 3432 * 181%
Fat:
 
Prot:
 
Carbs:
127.02g
 
97.48g
 
477.84g
- -
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