| Daily Average: |
Exercise: 3311 Cals |
|
Food: 1781 Cals |
(Fat: 88.86g, Protein: 147.11g, Carbs: 92.85g) |
| Monthly Total: |
Exercise: 9932 Cals |
|
Food: 7125 Cals |
(Fat: 355.45g, Protein: 588.45g, Carbs: 371.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1472 |
|
10
|
Net -2464 |
|
11
|
12
|
Net -539 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (45%)
Protein (33%)
|
|
*Based on an RDI of 3100 calories (10 Sep 24)
|
